In our lives, we are constantly overwhelmed with lies about our body. I bought “The Truth about Six-Pack Abs” about three months ago and I want to tell you about the results it delivers.
The book contains 131 pages. It is filled with pictures (with Mike Geary posing) of full-body workouts. I would say that his e-book has covered the three most important parts of bodybuilding. They are:
1. Determination
2. A proper diet
3. Full-body workouts
Before I continue, I need to emphasize strongly that Mike Geary does not advocate pure abdominal workouts. He advocates full-body workouts to reduce your body fat percentage to below 10%. Once your body fat percentage is below 10%, you can see your ripped abs.
On page 5 of “The Truth about Six-Pack abs”, Mike Geary tells you the number one reason why people fail to ever achieve their six-pack abs. Honestly, I am pretty impressed. Mike Geary dares to tell his audience and compiles a list of factors why you will never fail if you use his program.
Following this, he describes about the importance of your diet in “The Truth about Six-Pack abs” program. Suddenly, you will need time to comprehend the complexities of blood sugar, insulin process, carbohydrates and glycemic index.
On page 14 of “The Truth about Six-Pack Abs” he explains about the truths of animal fats and plant-based fats. In fact, the most important thing is to consume your foods in the natural way it is. And Mike has pointed out certain websites where you are able to purchase these good to maximize the effects of your abdominal training regime.
We seldom find a hardworking “online fitness trainer” who makes sure you know what you are putting into your belly. Mike inserts a list of foods which are suitable for consumption. This is one unique part of his book that is better than others. He calculated everything that you need to know – even before you eat it!