Incidences of men suffering from erectile dysfunction are more widespread than you ever thought. Since a lot of men would not admit the truth in such issues the real figure is higher than the official declared figure of 40%. There could be several reasons for this including emotional factors like stress and depression to factors like advancing age accompanied by reduction of testosterone levels. There is some lifestyle factors like smoking, drinking or the intake of recreational drugs could also be factors responsible. VigRX Plus is completely side-effect free. What’s more is no need to get a prescription from your doctor because it’s made from natural supplements. Just take VigRX Plus like you would any daily supplement and you’ll feel the results in as little as two weeks. The longer you use VigRX Plus the better your results.

Anything which hampers blood flow to the penile area can affect erections negatively. It is now known that erection can not be possible unless there is good amount of blood flow to the penis.

Smoking causes the number of erections to come down in a big way while the man is sleeping. This drop in nightly erections gives an important signal that there is an underlying problem and that enough blood is not flowing for normal erection to occur. The cause of this has been identified by the Lahey Hitchcock Medical Center, Burlington, Massachusetts as excessive smoking. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.

Teenagers who are heavy smokers can expect their semen quality to suffer very badly. Additionally the sperm volume also deteriorates. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.

Studies conducted have revealed that chances of men being affected erectile dysfunction increases manifold when he is a heavy drinker and not to that extent when the man drinks in moderation. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.

Thus a balanced and healthy lifestyle is behind the success of your sex life. If you adopt a balanced diet plan with moderate exercising, you could see a dramatic change in your sex drive and overall improvement in health. There are effective herbal therapies available for the treatment of erectile dysfunction which acts as an aphrodisiac and pumps in more blood to the penis.